Running

• 

  Volunteered at the will call table for the Publix Atlanta Marathon/Half Marathon this morning with Scott.

• I have two “toxic running traits”:

  1. I skip extra strength and mobility work because I’d rather be running, and
  2. When I’m taking time off for injury (or whatever), I don’t do any strength and mobility work.

  Even though both of those would help my running.

• 

  Ran the Birmingham Half Marathon with a couple of wonderful people this morning.

• Running is awesome because it feels invincible to be able to go for miles and miles.

  And then your foot starts hurting and you can’t run at all and you’re reminded what a fragile, delicate little thing you are.

• Training for the 2023 Nashville Marathon

  I am in the beginning of training for my first marathon, the Nashville Rock ’n’ Roll marathon, and I thought I would share my training plan.

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