Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.
Today began the my second training cycle of 2026, targeting the Atlanta Track Club Wingfoot Mile.
Tomorrow I’m running the Big Beach Half Marathon. My friend, Steve, is running the marathon to celebrate his 60th birthday, and many of us have secretly been training to join him for the weekend.
We surprised Steve yesterday so I can finally publish my training details.
Friday began the third phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k.
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
Friday starts my third training cycle of the year. This one targets the Atlanta Track Club’s Grand Prix Cross Country 5k in October.