Web and app developer. Coffee, beer, and running, in any order.
I’ve been making adjustments to my nutrition over the past few weeks. I’m hopeful that this approach will help me trim up a bit while continuing to support my running and strength training.
I started the second phase of my training cycle this week.
I’m starting the fourth and final phase of my current training cycle this week.
This week starts the third phase of my training cycle. A race and a field event are on the calendar in the next four weeks.
I’ve been following the Stronglifts 5x5 program for the past three months. It’s gone well, but slow because running remains my first priority. I plan to modify towards a Starting Strength-style three sets of five for the next three months.