The start for Ironman Kona in Kailua-Kona.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
The start for Ironman Kona in Kailua-Kona.
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
Made it to Hawaiʻi!
Started How to Stand Up to a Dictator by Maria Ressa.
My four mosquito death buckets have been set up in my yard for two weeks now. So how are they doing? Well, that’s not enough time to reduce the adult population of mosquitoes yet, but there are three things we can look at to see if they’re on track.
We’ve been doing the mosquito bucket thing for a few years now, but I never thought to check for eggs and larvae. We just have noticed a dramatic decrease in mosquitos. Interesting to see Allison’s results.