On to phase two of Jack Daniel’s “Red” fitness running plan, with some adjustments.
Brent Lineberry
Web and app developer. Coffee, beer, and running, in any order.
Web and app developer. Coffee, beer, and running, in any order.
On to phase two of Jack Daniel’s “Red” fitness running plan, with some adjustments.
I started thinking a little more critically about the prescribed workouts in my current training plan and have made some adjustments to them.
I had fun running the ATC Singleton 20k Relay with friends this morning.
Before the start of the ATC Singleton 20k Relay
First week of the new training plan, and Strava confirms that, yes, I am working harder 😆