Sunday I raced the Big Beach Half Marathon in Gulf Shores, AL.
With admittedly low mileage, I gave it my best effort. I’m happy with my strategy and effort, but with a VDOT of 37.5, this was my slowest race effort since I’ve been tracking my VDOT.
Sunday I raced the Big Beach Half Marathon in Gulf Shores, AL.
With admittedly low mileage, I gave it my best effort. I’m happy with my strategy and effort, but with a VDOT of 37.5, this was my slowest race effort since I’ve been tracking my VDOT.
Wednesday I raced the Atlanta Track Club Grand Prix Cross Country 5k.
Even though I faded hard on the third mile, my strategy for that mile was just to “hold on.” I hit my strategy on the first two miles, so technically I hit my strategy for the whole race.
I ran the Winship 5k on Saturday. It was a fun crowd, and I look forward to running it again next year.
Yesterday I raced the Refuge Coffee Run. It was a struggle, but I won my age group.
Saturday I raced the Atlanta Track Club Decatur DeKalb 5k in Decatur.
I hit my race strategy and ran my fastest 5k since 2022.